Friday, February 1, 2008

ATTENTION!!! WSD ALERT!!!!

Weber School District has just been informed that there are 2 new ergonomic excercises that will greatly reduce back pain. It is VERY important that you stand up and follow these actions as soon as you can.

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Our Physical Trainer will now show us some examples of these, pictured below. WARNING, this is a trained professional.

DO NOT EXPECT TO BE THIS GOOD AT FIRST. This takes practice.

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If you think you can handle it, scroll down.

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Work out those back cramps....

PBJ 2

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Shake out that Carpal Tunnel syndrome:

PBJ 1

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You may want to warm up alone until you perfect the routine. Then feel free to help the rest of the staff.

Good luck, and stay safe out there.
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3 comments:

  1. adminFebruary 11, 2008 at 4:05 AM

    Wow That guy is insanely good! I bet he never has back problems.

    ReplyDelete
  2. Justin McfarlandFebruary 11, 2008 at 8:07 AM

    You should see his foot technique.

    ReplyDelete
  3. JPFebruary 12, 2008 at 6:54 AM

    You're right...It does take a lot of practice!...But I've grown 3 inches and can slam dunk a basketball now! And it's all thanks to these sweet new exercise moves! Thanks!
    (Note: Individual results may vary; these sweet new moves may or may not make you to grow taller, or at all; consult a doctor before performing any new exercise routine; please drink responsibly; questions? call 1-888-SPAZOID)

    ReplyDelete

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